PULL!!!!!W.O.D. 1.19.10
"GRINDY"
-a 'lil Grace and a 'lil Cindy
10 Clean and Jerks (135#/95#)
5 Rounds of Cindy
10 Clean and Jerks
5 Rounds of Cindy
10 Clean and Jerks
Video:
Connor, 18 (weighing 160 lbs) nails 250 on an overhead squat at CrossFit Brand X: [wmv] [mov]
Quote:
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."
-Buddha
Results:
Kara 45# 20:51
Chris T. 70# 25:18
Kristen S. 65# 29:33
Cate 95# Rx 20:09
Aimee 95# Rx 12:27
Tim P. 135# Rx 15:29
Cindy 53# 18:46
Olan 115# 25:40
JZ 100# 18:27
Curtin 95# 23:29
Granny 85# 18:41
Jen S. 95# (almost Rx) 22:41
Kelly 65# 20:35
Katie 33# 24:08
Patti 65# 20:35
Jason 135# Rx 16:47
Christine 22# 19:42
Todd 115# 19:23
Tim M. 135# Rx 29:58
Hannah 95# 27:04
Kathleen 35# 31:19*
Mike B. 135# 21:28
Laura 78# 15:14
Shawn 135# Rx 20:32
Liz 75# 24:54
Miranda 95# 23:50
Nick 95# 29:11
Swine 135# Rx 13:38
Jay 95# 27:46
*Kathleen, way to put up a fight! Sometimes your first classes are the ones that make you the strongest! Your perseverance was inspiring!
"GRINDY"
-a 'lil Grace and a 'lil Cindy
10 Clean and Jerks (135#/95#)
5 Rounds of Cindy
10 Clean and Jerks
5 Rounds of Cindy
10 Clean and Jerks
Video:
Connor, 18 (weighing 160 lbs) nails 250 on an overhead squat at CrossFit Brand X: [wmv] [mov]
Quote:
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."
-Buddha
Results:
Kara 45# 20:51
Chris T. 70# 25:18
Kristen S. 65# 29:33
Cate 95# Rx 20:09
Aimee 95# Rx 12:27
Tim P. 135# Rx 15:29
Cindy 53# 18:46
Olan 115# 25:40
JZ 100# 18:27
Curtin 95# 23:29
Granny 85# 18:41
Jen S. 95# (almost Rx) 22:41
Kelly 65# 20:35
Katie 33# 24:08
Patti 65# 20:35
Jason 135# Rx 16:47
Christine 22# 19:42
Todd 115# 19:23
Tim M. 135# Rx 29:58
Hannah 95# 27:04
Kathleen 35# 31:19*
Mike B. 135# 21:28
Laura 78# 15:14
Shawn 135# Rx 20:32
Liz 75# 24:54
Miranda 95# 23:50
Nick 95# 29:11
Swine 135# Rx 13:38
Jay 95# 27:46
*Kathleen, way to put up a fight! Sometimes your first classes are the ones that make you the strongest! Your perseverance was inspiring!
16 comments:
It looks to me like ALL grace and a lil cindy.
haha...good call Paul! oh man...replaying the last Grace I did in my head this morning has already exhausted me! ;) Now adding Cindy!? Who came up with this monster!? lol
Can't Wait!
Jen just think of all the built of stress about your test and get ANGRY!!!!!!
Ah-HA! the Swine humor is back...the tire pulls last night must have brought it back!
Jen S.--Who was that?
All- a quick check on who is going to the 215 throwdown this weekend. I want to give the guys at 215 a heads up about who we are coming with...so far I have Kit, Nikki, Jeff, Kerry, John W., Mike B, Sam...Anyone else want to join us?
The following are the details from their blog on the event:
Schedule:
8: 30 am - Volunteer arrival
9:00 am - Athlete arrival and registration
9:30 am - Athlete briefing and movement standards
10:00 am - Workout #1
12:00 pm - Break/Lunch
1:00 pm - Workout #2
3:00 pm - Result announcements/Beer social
5:00 pm - Closing remarks
*Schedule subject to change due to total number of athletes
Workout #1: (20 minute time limit)
250 meter Row
40 Kettlebell Swings
500 meter Row
30 Kettlebell Swings
750 meter Row
20 Kettlebell Swings
1000 meter Row
10 Kettlebell Swings
Men = 50 lbs KB
Women = 35 lbs KB
* Kettlebell Swings = swings must be overhead with ears in front of biceps
Workout #2 (15 minute time limit)
5 rounds of:
5 Thrusters
10 Burpees
+
30 Pull-ups
Men = 95 lbs
Women = 65 lbs
*All 5 rounds of Thrusters and Burpees must be completed before athletes can begin the 30 Pull-ups
**Thrusters = Hip below knee to locked out arms overhead with ears in front of biceps
***Burpees = Chest to floor with clap overhead while the feet are off the ground
****Pull-ups = Chin over bar to dead hang...kipping and butterfly pull-ups will be allowed
Aimee - I registered thru their site on Sunday!
Aimee - would you mind posting the site for the "215 throw down"
Thanks
Sam B.
Sam B.
http://www.crossfit215.com/
Aimee I will be going on Saturday to cheer everyone on.
that first wod looks horrible!!!
I want to know where they found a 50lb kettlebell??
Nikki-I hope the cap for the first WOD is 20 for men and 25 for ladies....
Megs-maybe they are homemade?
Cindy-Sure you don't want to partake in the WOD fun?!
Would anyone be interested in a carpool or is everyone driving separate? If so I'd say meet at the box at 8AM and we can go from there...
Will anyone be in class? Lol!
Anyway, you can get 50 pound bells a lot of places...specfically places that are super pro-America and hesitant to adopt the Russian pood; York barbell for example
Jason, I'll be there. I have a few friends coming to the free WOD
Leave it to Canoes!!! Be prepared for a long day. They made the WOD's long because they want it to be an ALL DAY event.....LOVELY....
Dave lives right there...anyone remember Dave Z.? the photographer? the one who used to come to CrossFit????
We can crash at Dave's mid day if we need a rest...maybe he will come take some pretty pictures of everyone!
Will Dave make us lunch too?
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