Through the decades...
Happy 40th Birthday Donkey!
W.O.D. 1.17.10
Overhead Squat 5 reps at 75% of your 1RM
Overhead Squat 3 reps at 85% of your 1RM
Overhead Squat max reps at 95% of your 1RM
Skill:
30 Turkish Get ups (15L/15R)
10 Handstand Push-ups
Video:
Body Weight OHS x 6
Quote:
To have striven, to have made the effort, to have been true to certain ideals - this alone is worth the struggle.
-Sir William Osler
Results:
Ditty ?
Meighan 80x5
Steve 55x9
Jeff ?
Cate 130x?
Todd form
Christine form
Donkey 50x6
Overhead Squat 5 reps at 75% of your 1RM
Overhead Squat 3 reps at 85% of your 1RM
Overhead Squat max reps at 95% of your 1RM
Skill:
30 Turkish Get ups (15L/15R)
10 Handstand Push-ups
Video:
Body Weight OHS x 6
Quote:
To have striven, to have made the effort, to have been true to certain ideals - this alone is worth the struggle.
-Sir William Osler
Results:
Ditty ?
Meighan 80x5
Steve 55x9
Jeff ?
Cate 130x?
Todd form
Christine form
Donkey 50x6
6 comments:
Happy Birthday Michele! You're still stylin girl!
Happy Birthday Michele!
-Kristen S.
Jason, I did 135 x 3. Michele, happy birthday!
Happy Birthday Donkey! Love the pics. You look marvelous... absolutely marvelous darling!
Happy Birthday, Michele!!! Hope you had a great day. xxoo!
jason i did 130 x 5
thanks for the well wishes :) aimee, this was hilarious, special thanks to you. btw i <3 TGU...extra special thanks for making it a skill today.
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