Happy Birthday Laura!!!!
W.O.D. 1.29.10
"JT"
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Video:
"Isa-Grace" with Josh Everett - video [wmv] [mov]
Read:
Build Explosive Strength: How to perform Box Squats.
"JT"
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Video:
"Isa-Grace" with Josh Everett - video [wmv] [mov]
Read:
Build Explosive Strength: How to perform Box Squats.
Quote:
"Advice is like castor oil, easy to give, but dreadful to take."
-Josh Billings
Rx Results:
Swine 14:28
Nikki 14:49
Sam B. 11:01
Results:
Steve Zipf 25:59
Mike V. 19:12
Jen S. 34:20
Kathleen 15:30
Jerry 29:50
Jason 24:14
JZ 15:26
Dorothy 18:40
Melanie 14:12
Olan 26:12
Laura 21:21
Maureen 20:53
Christine 21:39
Vincent 14:35
Steph 12:36
Kerry 33:29
Rob 22:08
(the new..)Steve Z. 20:44
Hannah (sub 95# Thruster/Ring Row) 22:55
Joe A. (sub 135#Thruster for HSPU) 40:36
19 comments:
Great pics Laura! You are a beautiful, strong and powerful woman and I am beyond proud of you!! Happy Birthday!!
Happy Birthday Laura! I hope you have a great day!
Happy Happy Birthday Laura! I hope you have a fabulous day. You deserve it!
Happy birthday, Laura! I hope it's a wonderful day for you and that you enjoy your birthday WOD!
Happy Birthday Laura. Hope it is great!!!!!
happy birthday laur! enjoyed training with you since the very beginning. cheers to you!
Happy Birthday Laura!! How many birthday burpees do we have to do for you today? Thanks for always having a smile on your face and giving us someone to chase after during all the brutal running WODS :)
Happy Birthday Laura!!!! Enjoy the day!
I figured a male should be nice to you as well so Happy Birthday girl. We are glad and lucky to have you as part of the community. Keep working hard and take the day off so I don't have to do burpees! lol
Happy Birthday Laura!!
Happy Bday Laura!! :) You look amazing :)
Thanks everyone for the birthday wishes, I feel lucky to have such a great community to work out with! It will be 29 burpees...so get ready :P
Happy Bday Laura ! Don't worry I'll do burpees for you until we're old and gray. Even if 70 burpees when the time comes takes me over an hour :)
Keep up the great work and your dedication to fitness and your healthy lifestyle which is admired by so many.
@Tim P: you are such a good husband!
Atlas Crossfit WOD: Cindy! 14 rounds plus 5 pull ups and 10 pushups. oh for 15 more seconds.
Happy B-Day Laura!!
@Tim: That was cool....
Tim that was so sweet. You two are so stinking cute!
Happy Birthday Laura!
Loved the effort everyone put forth today, this one was NOT easy! With the muscle fatigue, it's an extremely tough WOD, like many of the Hero WODs!
The new Steve Z...we need a nickname for you :)
If anyone runs into Jerry over the weekend make sure to ask him about his new favorite exercise the HSPU...
Aimee I am just hoping I don't have nightmares tonight about hanging upside down tangled in bands!! And I am also thankful that it is not my picture up there..
Folks....it wasn't pretty...
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