We are having a special Olympic "CrossFit" Challenge at the F.A.C. on Tuesday August 19th at 7:00pm. In order to get everyone in shape we did a modified F.G.B for tonight's Monday 5:30PM class...6 exercises though! Great work everyone! Next time hopefully a thunderstorm won't mess with our outdoor Tire Flips and send us indoors!!!!
Three Rounds of each exercise below for one minute, no rest between exercises; One Minute rest between Rounds...Scored by Max Reps total for all three rounds.
SDHP
Push-Ups
KB Swings
Sit Ups
Squats
Burpees
Martha 367
Nicole Rocks 290
Jason 367
Doreen 528
Hannah 292
Brittany 348
Erika 457
Jeff 317
Paul 398
Lisa 263
Eric 269
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