The CrossFit WOD today is...
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
My client Nicole hates nothing more than Burpees...at an early session and in a previous blog entry she deemed them "Nightmares" so when I saw the post today on the CrossFit site I could think of no one else but her...and I thought it would be fair to say that for one final WOD before her big day in October we fit this one in. I'm going to give it a go tomorrow with two friends from school (hummm...will they be my "friends" after school?) They keep asking me to do a CrossFit WOD with them, so I thought this might be a nice way to welcome them to the community!
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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August
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- CrossFit Baseball
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- Weekend WOD
- Nicole's Nightmare
- Tabata Treadmill Sprints and Met. Con. Wed.
- Special Saturday Class
- "Murph" and "Murph Jr".
- who wins?
- W-Single Modality Day!
- "Makimba"
- F.A.C. Olympic Challenge
- Tabata something else...
- Inspiration
- AMRAP in 30 Minutes...
- Deadlift Push-up WOD at NPTI
- I get by with a little help from my friends...
- World Class Fitness 100 Words
- prep for the F.A.C Olympic Challenge
- Karen
- CrossFit Generation
- 6AM Class
- MB Cleans...Medicine Ball Cleans
- More Deadlift Practice
- Saturday AM Burpees and KB Swings
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August
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
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