As the summer season draws to an end, so does the American pastime, baseball...So, for our special Labor Day CrossFit Class we decided to have a little 'friendly' competition. Successfully rounding the bases scored one run. The team with the most complete runs in 30 Minutes wins! Simple...right?
1st Base=10 Push Ups
2nd Base=10 Squats
3rd Base=10 Burpees
Home= 10 Squat Jumps
Team 1- Mike, Lisa and Tim
Team 2- Jason, Jeff and Hanna
Before the start of the game, there was talk of stealing 3rd base...hummm.
Despite Team 1 needing to call in a pinch-hitter, Team 2 managed to squeak out the win by one base!
Nice Job all!
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King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
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