CARDIO SUNDAY "Turbo Charged" On 2 Machines of Choice Complete the Following for Total Time: Machine 1- 5 Sets: 15/20 Calories  :6...

Community Workout, Free Friends and Family! With a Partner, AMRAP in 22 Minutes: "Fly High 22" 22 Calorie Row 22 Power Cleans (65/...

Take 20 Minutes to build to a Heavy Squat Snatch    (Newer Athletes can perform 1 Power Snatch+1 Overhead Squat)   Cash Out:   For Time:  2...

AMRAP  in 20 Minutes: 2 Ring Muscle Ups 4 Strict Handstand Push-ups 12 Dumbbell Lunge  (forward or reverse step)  (35/50#) 50 ft Handstand W...

EMOM for 20 Minutes: 1. 15 Box Jump Overs (20/24") 2. 50 Double Unders 3.12/15 Calorie Air Bike 4. Rest Cash Out:  3 Rounds for quality...

  We are offering an 8 Week Fall CrossFit Kids Program Ages: 6-12 Cost: 8 weeks $135, 10 class punch card $165, Drop in $20 Dates: Saturdays...

Join us this Labor Day for a weekend filled with Fitness! Bring a friend and family member (...or two or three) for FREE this Saturday Augus...

Congrats Jeff and Grace! Congrats Ben and Shannon! Congrats Brian! TEST DAY- RECORD RESULTS Heavy C2B Fran: For Time:  21-15-9  Thrusters (9...

For Time:  1000 M Row  30 DB Hang Cleans (35/50#) 750 M Ski 30 DB Bench (35/50#) 1000 M C2 Bike  30 Kettlebell Swings (35/53#) 200 M Run 30 ...

CARDIO SUNDAY- BUTT BLASTER 10 rounds for time of:  200 M Run   100 Lunges   20 Sit-ups   10 Push-ups  *decrease lunges by 10 each rounds * ...

As summer comes to a close we are excited about the FALL and upcoming festivies we have a CrossFit KOP.  It's time to mark your calendar...