9.1.24

CARDIO SUNDAY

"Turbo Charged"

On 2 Machines of Choice Complete the Following for Total Time:

Machine 1-
5 Sets:

15/20 Calories 
:60 Rest

Machine 2-
5 Sets: 

20/30 Calories 
:90 Rest

Machine 1-
5 Sets: 

15/20 Calories
:60 Rest 

Quote: 

"When the world is so complicated, the simple gift of friendship is within all of our hands." 

- Maria Shriver