8.28.2024

8.29.24

AMRAP  in 20 Minutes:
2 Ring Muscle Ups
4 Strict Handstand Push-ups
12 Dumbbell Lunge (forward or reverse step) (35/50#)
50 ft Handstand Walk 

Quote:
"Friendship is like money, easier made than kept."
-  Samuel Butler
at

5 comments:

  1. Matt PowellAugust 29, 2024 at 7:10 AM

    Jess 5+9 Ring Pull thru/ HSPU 2 abmats/25#/HS shoulder taps
    Subhan 4=1 Ring MU Attempts/ 50#/ wall walks
    Alex 3 +9 Ring MU / 24" Box HSPU/ 50#/ 25' HS walks
    Brennan 4 +18 Ring pull thru's/ 24" box HSPU/ 20# / 10 Half wall walks

    ReplyDelete
  2. Aimee LyonsAugust 29, 2024 at 10:31 AM

    9:30
    Matt 4+16 rx
    Em G 6+11 20#/trans/3AB / box walk around
    Megs 6+6 5 WWIN/ 1.5 Ab/ 15# JMU
    Jackie 5+19 JMU/ 5 WWIN 2 AB+ plate/ 30#
    Eric 6 JMU trans 3 AB
    Cate 4+18 rx

    ReplyDelete
  3. Aimee LyonsAugust 29, 2024 at 1:02 PM

    nooner
    Dana H 5 rx
    Evan Z 4 35#
    Sarah B 5+16 bear crawl 20# push up 2 ab trans
    Nick P 6+9 JBMU/ 5 wwin/40# box hspu
    Pam G 5+5 hips to rings 25 ft abmat
    Keith B 5+18 BW lunge
    Meredith H 6+20 1 AB + plate 20# JBMU 5wwin
    Shannon R 5+ 19 5wwin / 1 AB/ hips to rings
    Edwin M 7 trans / 2 AB 5 WWIN

    ReplyDelete
  4. Aimee LyonsAugust 29, 2024 at 1:49 PM

    masters
    AMRAP in 20
    2 strict pull-up/ring row
    4 push up
    8 cal ski
    12 lunge / goblet squat

    Kathy 7+6 RR/Squat 26#
    Terry 7+8 band PU/Lunge 12# DB

    ReplyDelete
  5. Ben ShipleyAugust 29, 2024 at 6:48 PM

    4:30
    Jeff 8+2 RX
    Grace 7+18 RX + Cart Wheel
    Julia 5+2 RR&Support/1 Ab Mat SHSPU/25' Walk
    Greg 4+25' RX
    Yormen 4 Scaled
    Kristen 5+12 Scaled

    5:30
    Rakshit 4+18 h2r/2Ab Mat/3WW
    Erini 5+19 h2r/2 Abmat SHPSU 2 rnds 1 Abmat SHSPU 3 rnds/5 WW
    Seth 6+8 RR&RD/60#Z Press/WW&Pike work
    Ivette 5 Scaled
    Jorge 5 Scaled
    Sai 5 RR and Support/Z Press/WW
    Sravanh RR and Support/z Press/WW
    Jorge

    ReplyDelete