Complete as many rounds in 20 minutes as you can of:  5 Deadlifts (185/275#) 10 Box jumps (20/24 inch box) 20 Double Unders Quote:  “The wo...

All for time: 21-15-9  Overhead Squats (75/115#) Toes to Bar rest 3:00 21-15-9  Wallballs (20/30#) Power Snatch (75/115#) Quote:  “Everyone ...

3 Rounds for max reps: 2:00 Minutes - Air Bike (calories) 2:00 Kettlebell Swings (35/53#) 2:00 - Row  (calories) 2:00 Devils Press (25/35#) ...

  Pulling Together for Flood Relief Thank you to United Mettle for setting this up! For time with a Partner: 7 Rounds of Cindy 2 Rounds of D...

 Clean and Jerk  1-1-1-1-1-1 Cash out: AMRAP in 5 Minutes: 7 Clean and Jerks (@60% or 1 RM) 7 Chest to Bar Pull-ups Quote: “The difference b...

CARDIO SUNDAY - 9AM!  AMRAP in 30 Minutes: 800 M Run 60 Double Unders 20 Burpees Quote: “Perseverance is not a long race; it is many short r...

 3 Rounds for time of: 15/12 Calories Air Bike 12 Power Snatch (75/115#) 9 Burpees 6 Wall Walks Quote: “Nothing in the world can take the pl...

  TEST DAY - RECORD RESULTS  "KELLY" 5 Round for time of: 400 Meter Run 30 Box Jumps (20/24") 30 Wallballs (14/20 to 9/10 ft)...

For Time:  100m Run  100 Lateral Hops Over Barbell  100m Run  30 Hang Power Cleans (95/135#)  100m Run  3:00 Plank Hold (accumulated) 100m R...

2 Rounds for time of: 50/40 Calories Row 25 Handstand Push-ups 25 GHD Sit-ups 15 GHD Back Extensions Quote: “The difference between persever...

 Front Squat 3-3-3-3-3 Cash out: For time: 15-10-5 reps of: Bar Muscle Up Front Squat (@50% of 3 RM - from the floor) Quote: “Don’t be disco...