2 Rounds for time of:
50/40 Calories Row
25 Handstand Push-ups
25 GHD Sit-ups
15 GHD Back Extensions
Quote:
“The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won’t.” – Henry Ward Beecher
9:30
ReplyDeleteDana H 17:07 rx
Gordy 15:28 SA seated DB Press 15#
Cate 12:34 rx
Renee 15:02 1 ABmat Plus 10# plate
Pam G 18:25 SA Seated DB Press 25#
ReplyDeleteDenise C 17:22 1 AB
Rich A 13:01 rx
Jess A 20:33 2 AB stinkbug
Pete D 16:54 rx
Dana D 22:06 rx
Jess A 22:03 2 AB stinkbug
Meredith H 18:33 2 AB
ReplyDelete4:30
ReplyDeleteMike mi 19:50 scaled
Karen 17:59 a mat su 3 a mat push-up
Samson 15:08 rx
Joe s 18:53 1 abmat
Natalie 17:37 1 a mat
Yes 17:36 20 hspu
Fr greeky 20:24 1.5 abmat
Donna 16:18 15 hspu 2abmat
Jeff 12:18 rx
Alex 19:53 scaled
5:30
Randy 17:53 1abmat
Meg o. 16:00 30 cal bike
Kath 16:25 scaled
Kristen 15:08 stink bug
Jess s20:01 2abmat 15 hspu
Greg 10 rx
Max 19:56 scaled
Danielle c 16:32 negatives abmat
Tommy’s 17:09 negatives 20 stink bug
Chris l 16:57 abmat good morning
Jonathan 15:31 rx
Seth 15:43/ seated press abmat sit-up good morning
6:30
Steph 16:14 3 ab mat 15 GHd
Ben 17:49 Ben stuff
Emma 15:40 2 abmat
Missy 17:43 3 abmat 12 hspu
Aimee 12:03 RX
ReplyDeleteRay 18:44 20 hspu
Taylor 17:50 stinkbugs
Greg A. **16:00 Rx**
ReplyDelete6:00
ReplyDeleteBrian 14:58 Rx
Jamie 18:48 Rx
Megs 18:23 Rx
Mak 19:06 1ab
King 18:52Rx
Sam 13:30 Rx
Sean 12:04 Rx
Hanna 15:21 Rx
Aashish 14:52 super scaled
Julia 13:48 floor
Elizabeth 13:56 Rx
Mike S 18:10 pushups/floor
Mark 18:12 floor
Subhan 21;24 2nd round on floor
James O 16:48 floor
Kate C 16:38 2ab 15/15ghd