9.29.2021

W.O.D. 9.30.21





All for time:
21-15-9 
Overhead Squats (75/115#)
Toes to Bar

rest 3:00

21-15-9 
Wallballs (20/30#)
Power Snatch (75/115#)

Quote: 
“Everyone thinks of changing the world, but no one thinks of changing himself.” ― Leo Tolstoy
at

7 comments:

  1. Taylor WSeptember 30, 2021 at 8:14 AM

    6 am
    Greg 21:37 RX OHS 95# snatch
    Elizabeth 14:38 RX
    Kate C 20:17 knee up
    King 19:56 75# scaled
    20:05 53# kneeup 14#
    mak 16:01 12-8-6 TTB

    ReplyDelete
  2. Aimee LyonsSeptember 30, 2021 at 1:05 PM

    Dana H 19:02 rx
    Pete D 25:03 rx
    Rich A 22:09 rx
    Matt Tax 24:18 rx
    Pam G 15:16 14#/55#
    Meredith H 19:02 65# knee raise
    Ben B 21:01 75#/20
    Geoff 17:39 thruster 25#/75#/15/11/9 reps ttb

    ReplyDelete
  3. Aimee LyonsSeptember 30, 2021 at 2:01 PM

    masters
    Terry 16:29 45# FS/PC, 10# WB ROM TTB
    Gordy 16:58 PC 75#/ WB 20

    9:30
    Aimee 16:43 rx
    Cate 19:39 rx
    Jill H 16:50 45# ohs/ 55# SN 14# WB
    Denise C 16:36 DB OHS 25#/ DB 35# SN
    EM G 17:03 scaled
    Alex Brom 15:17 55# kr
    Jess A 16:09 35#10#WB

    ReplyDelete
  4. Marissa AlpaughSeptember 30, 2021 at 6:34 PM

    5:30
    Johnathan 23:06 RX
    Danielle 19:34 55#, T2B ROM

    ReplyDelete
  5. Taylor WSeptember 30, 2021 at 9:07 PM

    5:30
    Shannon :)
    Joe s 18:03 scaled
    Mark s 19:13 95# 20#
    19:31 RX
    Jeff p 17:32 rx
    Marissa 16:25 rx
    Erin 19:46 rx
    Renee 16:09 55# 16#
    Dana d 16:26 FD GHd fro pc 95#
    Refer 19:45 same as Dana
    FreakyG 20:28 rx
    Megz 18:14 55# Mbsq 20#
    Chris 14:58 75# 20
    Kristen 18:34 45# knee up 14#
    John 22:16 fitness

    ReplyDelete
  6. Danielle GamboneOctober 7, 2021 at 8:17 PM

    Danielle 17:32 RX

    ReplyDelete