9.27.2021

W.O.D. 9.28.21

 



Pulling Together for Flood Relief
Thank you to United Mettle for setting this up!

For time with a Partner:
7 Rounds of Cindy
2 Rounds of DT

6 Rounds of Cindy
2 Rounds of DT

5 Rounds of Cindy
2 Rounds of DT

4 Rounds of Cindy
2 Rounds of DT

3 Rounds of Cindy
2 Rounds of DT

2 Rounds of Cindy
2 Rounds of DT

1 Rounds of Cindy
2 Rounds of DT


"Cindy" rounds - 5 Pull-ups 10 Push-ups 15 Air Squats
"DT" Rounds - 12 Deadlifts - 9 Hang Power Cleans - 6 Push Jerks (105/155#)


Quote:
"We push each other to get better. we could never be as good alone as we are together."
-Ryan Wittman

6 comments:

  1. 6 am
    Sean & subhan (Rx (115#)
    Hannah Elizabeth 36:03 Rx
    Mak Taylor 46:07 Rx
    Kate Julia Scaled
    King Mike 50:00 (105# ,75# box push up)

    ReplyDelete
  2. 9:30
    Jess A 75# snake & Jackie H 90# snake 40:00 time cap finished 3 rnds cindy + DT
    Renee 80# snake & Dana D RR 95# 46:54
    Em Gallo 85# snake & Alex Brom 90# snake 54:11

    ReplyDelete
  3. Noon
    Jessie S 65# & Pam rr box pu 75# 38:10 (stopped at rnd 2)
    Cate K & Aimee 37:49 rx
    Rich A & Carl 42:55 rx
    Sam Bo rx & Pete D 135# 45:22
    Kevin H & Matty Bo (some snake) 40:21 115#
    Geoff 35:00 95#

    ReplyDelete
  4. Masters
    5-4-3-2-1 rounds cindy

    Kathy/Mom 25:50 35/5KG RR
    Gordy/Terry/Anne 26:30 95/35#

    ReplyDelete
  5. 4:30
    Kyle J/ Ryan S
    40:00 (sc/115#)

    Keith/Alicia
    23:13 (7-5-3 rounds 75/115#)

    Dana H / Alex Tu / Jeff P
    54:33 rx

    Olan / John mc
    54:15 96/75#

    Remer/ Mike Mit
    48:45 (95/115) BJ

    Kristen N/ Suzanne
    32:48 Kip swing snake 55#

    Yex/Meg D 52:0 75#

    ReplyDelete
  6. 5:30
    Randy & Joe S.
    45:58 115#

    Jamie S. & Danielle G
    52:21 RX/Snake

    Mark S. & Brian S.
    39:10 115#/RX

    Meg O. & Natalie Dr
    45:54 105# 25# strict press/snake

    Andrew C. & Shannon
    46:26 RX/35# banded pu

    6:30
    Emma & Steph C.
    37:23 15#/55# RR

    ReplyDelete