W.O.D. 9.28.21

 

Pulling Together for Flood Relief

Thank you to United Mettle for setting this up!

For time with a Partner:

7 Rounds of Cindy

2 Rounds of DT

6 Rounds of Cindy

2 Rounds of DT

5 Rounds of Cindy

2 Rounds of DT

4 Rounds of Cindy

2 Rounds of DT

3 Rounds of Cindy

2 Rounds of DT

2 Rounds of Cindy

2 Rounds of DT

1 Rounds of Cindy

2 Rounds of DT

"Cindy" rounds - 5 Pull-ups 10 Push-ups 15 Air Squats

"DT" Rounds - 12 Deadlifts - 9 Hang Power Cleans - 6 Push Jerks (105/155#)

Quote:

"We push each other to get better. we could never be as good alone as we are together."

-Ryan Wittman