In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck b...

Congratulations Alex B!!! Name: Alex Bratcher Age: I’m 29 (30 in October 🎃)  Home town: I’ve lived all over, but I consider myself “from” S...

 Back Squat  7-7-7-7-7 Cash out: For time: 25 Toes to Bar 50 Burpees 75 Wallballs (14/20 to 9/10ft) (time cap 10 minutes) Quote:  "Moun...

 Take 15 minutes to build to a moderately heavy Power Snatch then.... AMRAP in 12 Minutes: 2 Power Snatch (105/155#) 4 Power Cleans (105/155...

Do you know anyone who's been wanting to get started with CrossFit but just needs a little push...now is the time! Know any one who too...

 For time: 10 Bar Muscle Ups 100 Air Squats 10 Bar Muscle Ups 100/75 Calories Row Community Notes: Our new Fall Schedule starts this week! T...

  AT HOME WOD: Max distance run in 20 Minutes: Every 5 minutes STOP to perform 15 Burpees and 30 Air squats.  Community Notes: Our new FALL ...

 Hang Power Clean and Jerk 3-3-3-3-3-3-3 Cash out: Every Minute on the Minute for 7 Minutes: Complete 10 Burpees Quote: “If it doesn’t chall...

  CrossFit KoP UPDATES: Fall is ALMOST HERE...but our fall schedule at CrossFit KoP begins next Monday 8/30. CLICK HERE to sign up for clas...

 For time with a Partner: 150 Kettlebell Swings (35/53#) 1 Mile Run 150 Kettlebell Swings (35/53#) *Run at the same time with your partner Q...

  TEST DAY - RECORD RESULTS "Barbara"   Five rounds, each for time of:  20 Pull-ups  30 Push-ups  40 Sit-ups  50 Squats   Rest pre...