TEST DAY - RECORD RESULTS
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Record total time for all rounds including rest.
CLICK HERE to compare to (2.12.21)
CLICK HERE to compare to (5.19.21)
Quote:
“You have to expect things of yourself before you can do them.”
– Michael Jordan
6 am
ReplyDeletemike m 35:36 rx
elizabeth 37:26 rom pushups
mak 36:33 rx
subhan 34:52 box squats
greg a 36 RX
aimee 33:24 rx
taylor 34:56 rx
dana h 37:04 rx
9:30
emily g 34:50 4 rounds 15 snake pushups
alex brom 34:04 4 rounds 10 pu/30 pushup rom
noon
ReplyDeletecarl b 36:10 rx
jess a 30:01 4 rounds rr 10-20-30-40 reps
rich a 32:21 rx
meg d 34:10 rx
kate c 38:41 (10-20-30-40-50)
pam g 37:35 RR(1/2 Sa db press 1/2 bj)
matt tax 42:49 3 rr rds 3 pullup
geoff 27:45 1/2 reps
masters 4 rounds 10-20-30-40
gord 31:59 10-10-40-50 5 rounds
terry 27:50 rx
kathy 27:09 rr
anne b 26:42 rr 20# db sa pp
4:30
ReplyDeleteAna C 42:11 rx
Renee 38:25 snake
Megan O 35:00 rx
Karen Mas 45:01 snake
Roberto 33:07 rx
Denise 36:27 snake
Olan 40:44 4 rnds
Yex 37:57 snake
Alex Th 40:51 rx
5:30
Mikey 24:00rx
Jess P 39:21 10 bpu
Gia 35:28 snake
Danielle C 42:32 10 bpu snake
Alex Brat 43:51 bpu snake
Pratik 37:40 3rd and 4th round band pu
7a Zoom
ReplyDeleteJaya 28:50 sc
Cherie 32:53 sc