For time:
10 Bar Muscle Ups
100 Air Squats
10 Bar Muscle Ups
100/75 Calories Row
Community Notes:
Our new Fall Schedule starts this week!
The weekly editions are Monday 9:30 AM, Monday-Thursday 6:30 PM daily!
The weekend editions are 7 AM Saturday (CrossFit kicked-up a notch) and 9 AM Sunday (Cardio).
We welcome our new coaches Marissa, Ben and Taylor to the schedule!
Quote:
“Never let success get to your head; never let failure get to your heart.”
-Anonymous
6am:
ReplyDeleteMak 11:19 c2b + 10 push ups
Melendez 10:00 RX
Julia 11:12 8 mua/box squats
Sam B 9:20 hips to bar
Mike S 16:38 jumping bmu
Briana 14:56 mua
Elizabeth 14:02 mua
Greg 10:32 RX
Hannah 8:53 strict c2b/pullups + 10 pushups
Sean 9:07 5 strict RMU
John King 13:40 strict c2b
Kate C 11:09 pull-ups
Dan 12:40 mua
Ben 14:30 120 cal C2 bike/hips to bar
Suobhan 16:!0 RX
12
ReplyDeleteJackie h 12:35 jumping bar mu
Em g 11:53 banded strict pu
Mary h - back into fitness
nooner
ReplyDeletepete d 13:23 rx
rich a 11:14 rx
gordy 11:17 hips to bar
dana h 12:37 rx
ryan s 11:29 rx
denise c 13:55 rx
meredith 11:17 Jbmu
jess a 13:40 strict 75 squat pulp band
alexis 12:30 JBMU
geoff 12 (1:00 sdlhp 1:00 du x3) 5 banded bmu
aimee 10:34 rx
cate 12:41 5bmu
taylor 13:31 bmu attempt C2b
4:30
ReplyDeletebrian s 10:04 rx
meg 0 12:03 rx
meg d 11:26 jbmu
karen m 11:33 jbmu
sandeep 14:12 jbmu
roberto 9:40 rx
joe m 15:48 jbmu
will m 15:32 JBMU
Olan 17:05 rx
Mike MIt 18:49 rx
Alex Tu 14:48 JBMU
5:30
ReplyDeleteMikey 7:57 rx
Jess P 10:08 hips to bar
Jonathan B 11:27 rx
Max 12:09 JBMU
Alex Th 14:44 4 muscle up/ 4 attempts
Seth P 8:47 rig JBMU
Jamie 10:40 JBMU
Mark S 15:00 5 MU!
Danielle C 12:17 low JBMU
Danielle G 10:52 C2B
Marissa 14:31 rx
6:30
ReplyDeleteBen B 16:17 JBMU
Alan K 13:55 RR box squats 70 cal row
Missy 10:12 low JBMU
Steph C 14:45 JBMU