AT HOME WOD:
Max distance run in 20 Minutes:
Every 5 minutes STOP to perform 15 Burpees and 30 Air squats.
Community Notes:
Our new FALL schedule begins on Monday 8/30, look for the following editions.
M- F 6:30 PM, Monday 9:30 AM, Saturday 7:00 AM (comp class) Sunday 9:00 AM (cardio class)
Join us on Monday 9/6 for a FREE FRIEND AND FAMILY Labor day Workout at 10 AM!
Quote:
"Develop success from failures. Discouragement and failure are two of the surest stepping stones to success."
-Dale Carnegie
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