8.27.2021

W.O.D. 8.28.21



 Hang Power Clean and Jerk
3-3-3-3-3-3-3

Cash out:
Every Minute on the Minute for 7 Minutes:
Complete 10 Burpees

Quote:
“If it doesn’t challenge you, it won’t change you.”
 – Fred Devito
at

1 comment:

  1. CFKOP iPad August 28, 2021 at 11:10 AM

    9:30
    Ina 70#
    Elizabeth-145
    Ben - more work than Taylor 145 hang Snatch
    Aimee 125
    Dana 150
    Evan 135
    Keith 225
    Hannah 150
    Mak 145
    Danielle g 140
    Danielle c 85 pr
    Dana 95
    Danielle f 95
    Greg 195
    Emma 105
    Megs 105

    ReplyDelete