In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
TEST DAY - RECORD RESULTS
"DT"
Five rounds for time of:
12 Deadlifts (105/155#)
9 Hang Power Cleans (105/155#)
6 Push Jerks (105/155#)
REST 5:00 Minutes
Build to a Heavy Hang Power Clean
CLICK HERE to compare to 3.15.21
CLICK HERE to compare to 6.3.21
Community Notes:
Saturday 9/4 you have two options now; 7 AM (a surprise workout...kicked up a notch) or 9 AM daily WOD!
Sunday 9/5 at 9 AM join us for some Cardio FUN!
Monday 9/6 at 10 AM we are hosting a FREE friends and family workout--> no previous experience is necessary. Hope to see you there!
Quote:
"Nobody's a natural. You work hard to get good and then work to get better. It's hard to stay on top."
— Paul Coffey
NHL star
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