Isabel For time: 30 Snatches (95/135#) Community Notes: All weekend classes will be held in the Annex (110C DeKalb), please meet ...

3 Rounds for time of: 800 Meter Run 21 Burpees 100 ft Overhead Walking Lunge (25/45#) plate Community Notes: All weekend classes wi...

For time:  9 Bar muscle-ups  21 Hang power clean (75/115#)  7 Bar muscle-ups  15 Hang power clean (75/115#)  5 Bar muscle-u...

Our friends Jason an Roz are touring the United States and decided to stop in at CrossFit King of Prussia along their journey to ch...

For time: 30 Calories Air Bike 60 Single Arm DB Push Press (or Push Jerk) (50/35#)-altern...

TEST DAY- RECORD RESULTS Mary Complete as many rounds in 20 minutes as you can of:  5 Handstand Push-ups  10 One legge...

5 Rounds for time of: 250 M Row 25 Thrusters (45#) 15 GHD Hip Extensions Quote: "You will never become cleve...

TEST DAY- RECORD RESULTS 2 RM Hang Squat Clean CLICK HERE  to compare to (2.15.17) CLICK ...

For time:  25 Deadlifts (185/275#) 35 Wallballs (14/20 to 9/10 ft) 25 Deadlifts (185/275#) 35 Wallballs (14/20 to 9/10 ft) Comm...

With a Partner complete the following: AMRAP in 25 Minutes: 100 Double Unders 50 Air Squats 50 Box Jumps (20/24") 50 Burpee ...

Complete the following for time:  50 Overhead Squats (75/115#) 25 Ring Muscle-ups (Athletes can complete the work in...