For time:
9 Bar muscle-ups
21 Hang power clean (75/115#)
7 Bar muscle-ups
15 Hang power clean (75/115#)
5 Bar muscle-ups
9 Hang power clean (75/115#)
Community Notes:
All weekend classes will be held in the Annex (110C DeKalb), please meet and park there.
Tomorrow, August 19th is our last FREE Summer Saturday, bring a friend for free!
Tomorrow, August 19th is our last FREE Summer Saturday, bring a friend for free!
Quote:
"Any game played with the body, it's the head that counts."
-James Kerr
7am
ReplyDeleteAndrew c 3:18 rx
Steph v 5:17 (11/9/7 band pull ups)
Noel 12:58 rx
Joe c 6:14 (mua/c2b)
5:15a/6a
ReplyDeleteMark Sp 11:26 C2B Pull ups
Theresa L 14:40 Band
Alex P 7:52 Banded pull ups/65#
Holly F 9:31 Banded pull ups/65#
Mike San 11:42 Band/95#
Ellie 13:33 Band
Mike Mc :)
Dana D 9:49 Rx
JP 9:02 Rx
Angelo 5:57 Rx
Jeff B 5:25 JMU 13" box
Jason L 8:42 low bar + band
9:30 AM
ReplyDeleteKevin H 4:47 95/GHD
Mary H 6:15 65 /JBM
Jackie H 5:33 (JBM/ GHD)
Moogan 5:53 PU 115
Michael R 5:43 95 kipPU
Meggan 6:24 PU
Julie R 7:04 65 pU
Ina 5:47 53 / floss PU
Barb Z 6:33 55/green
12:15
ReplyDeleteAimee 6:35 Rx
Mike Sim 4:54 rx
Olan 7:17 Rx
Pam G 3:42 JBM
Jonathan 4:22 Rx
Yolanda 5:29 RR 55#
Jessie S 6:10 63# PU
Edwin 5:40 Rx
Luis 6:00 JBM 95#
Joe M 6:28 95# JBM
Tim H 4:44 95# band
3:00
ReplyDeleteDave(NY) 7:49 JMU 75
Dean 13:10 95 7-5-3 95
Rob C 10:00 jmu
Mae 11:52 JMUa 53
Aileen 8:16 JMUa
Mooney 5:47 Rx
Danielle 5:26 JMU
4:30
Jenni 7:39 JMU
Bryan 7:34 75
Jill A 5:31 Rx
Regi 80%
Matt E 6:50 C2B
Karen 6:56 JMU 75
Sarah 5:33 sc
5:30
Alicia-Marie 9:48 5-3-3
Ezra 12:21 JMU
Nicole M 4:40 flossPU 65
Joe T 12:42 95
Chris S 6:44 JMU
Caitlyn 10:16 JMU
Kat 922 JMU 45
6:30
Neil 8:10 14-11-8 C2B
Erika 6:26 bandPU 35#KBS
Giulz 11:47 Rx
ReplyDeleteJosh 7:46 rx