8.18.2017

W.O.D. 8.19.17

3 Rounds for time of:
800 Meter Run
21 Burpees
100 ft Overhead Walking Lunge (25/45#) plate

Community Notes:
All weekend classes will be held in the Annex (110C DeKalb), please meet and park there.

TODAY is our last FREE Summer Saturday, bring a friend for free!

Quote:
"Vision without action is a dream. Action without vision is a nightmare."
Japanese Proverb

1 comment:

  1. May 40:42 Rx
    Jeff 25:20 Rx
    Sarmad 33:13 Rx
    Kat 29:22 (400m, 10#)
    Joe 24:46 Rx - thanks for dropping in!
    Joe T 27:43 Rx
    Nicole 24:40 (400m, 15#)

    Gabe 31:20 (15#)
    Chloe :) (2 Rnd sc)
    Theresa W 23:02 (2 Rnd, 400m, unweight)
    Jill 31:15 (10#)
    Peter 33:30 sc
    Pete D 29:32 Rx
    Michael Roth 24:50 (35#)
    Trey 31:50 (600m, late sc)
    Dana 27:33 (400m, 15#)
    Steph C 29:53 (15#)
    Laura S 24:10 Rx
    Marissa 24:38 Rx

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