8.15.2017

W.O.D. 8.16.17


 TEST DAY- RECORD RESULTS

Mary
Complete as many rounds in 20 minutes as you can of: 
5 Handstand Push-ups 
10 One legged squats, alternating 
15 Pull-ups

CLICK HERE to compare to (2.6.17)
ClICK HERE to compare to (5.10.17)

Quote:
"Winning takes talent. To repeat it takes character."
- John Wodden
at

5 comments:

  1. CFKOP iPad August 16, 2017 at 8:03 AM

    5:15am
    Mike San 5+1 kickup band
    Brittany 6+8 3 mats, 14" pistols
    Dana D 8+10 butterfly rom
    Mike Sim 8+15 step ups
    Ashley C 7+15 band 17" box
    Manisha 6+20 2abm band
    Mike Mc 5 rds squats/push-ups
    Dianne McD 4rds scaled
    Brian St 6+6 band

    6am
    Lauren C 6+22 3abm green
    Mark Sp 5+21 2abm banded pistols (6:05 cash out)
    Cassandra K 5+17 green band 3abm pole

    7am
    Anna 5+19 band 20#seated press
    Kate K 6+2 1abm 1/2RR
    Dave B 5+26 17" box 1abm
    Lauren H 5+15 RR

    ReplyDelete
  2. CFKOP iPad August 16, 2017 at 10:41 AM

    9:30 AM

    Meggan L. 5+27,db press 25#,band pistols
    Jackie H. 4,db press 20#
    Mary H. 5+11,2 abmats,band pistols
    Laura S. 4+26,3 abmats,band pu (Rx pistols!!!)
    Joe C. 6+17,box pistols

    Gordy

    ReplyDelete
  3. CFKOP iPad August 16, 2017 at 1:14 PM

    12:15 pm EXP

    Laura P. 12 Rx PR!!!
    Karen M. 7+5,2 abm
    Tim H. 4+22,db press 35#,banded pu + pistols
    Pete D. 6+10 Rx
    Yolanda M. 6,db press 20#,band pu,box pistols

    Gordy

    ReplyDelete
  4. JennaAugust 16, 2017 at 8:28 PM

    630
    Josh 7 (2 ab, rom)
    Alexis 5 (3ab, 13")
    Shawna 3+18 (rom/3ab)
    Steph c 7+1 (band/ 3ab)
    Kris 3+27 (25#,pu rom, 13")
    Justin 11+21 rx
    Alicia 6+25 rx
    Gia 6 (13", band, 2ab)

    730
    Dave 5+19 (2ab)
    Marissa 5+3 (2ab)
    Chris s 6+5 (17", plate and ab)
    Bryan s 7+20 rx pr!

    ReplyDelete
  5. Keith BAugust 16, 2017 at 9:56 PM

    4:30

    Ryan A 6 2ab ROMpis
    Jill A 14+12 Rx
    Adam 6+10 Rx
    Mike Ro 7 2ab ROMpis
    Josh 9+21 ROMpis

    5:30

    Matt B 5+15 SP45# ROMpis
    Giuls 9 Rx
    Stephanie Mc 6+10 Rx
    Josh P 6+5 2ab ROMpis

    ReplyDelete