8.11.2017

W.O.D. 8.12.17

With a Partner complete the following:
AMRAP in 25 Minutes:
100 Double Unders
50 Air Squats
50 Box Jumps (20/24")
50 Burpee Pull-ups

(one athlete works at a time)

Community Notes:
All classes TODAY (and Sunday) will be held in the Annex, 110 C, Dekalb Street. Meet and Park there. 

Quote:
Now is everything you have to work with. When you life fully, it is more than enough. 
- Ralph Marston

1 comment:

  1. 9:00

    Danielle/Donna G 2+62 75du
    Cas/Laura S 2+45
    Kat/Steph 1+191 50DUA 8"
    Mae/Anne Br 1+209 17 DUA/KBS
    Donna(Boston)/Brian S 2+38 dua

    10:00

    Matt E/Mike Ro 2+105 Rx
    Raj/Steph C 2+65 17"
    Alona/Theresa 3+3 Rx
    Dana/Pam 3+38 Rx

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