8.10.2017

W.O.D. 8.11.17






 Complete the following for time: 
50 Overhead Squats (75/115#)
25 Ring Muscle-ups

(Athletes can complete the work in any order)
(Time Cap 15 minutes)

Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb Street. Please meet and park there. 

Quote:
"When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things."
- Joe Namath
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8 comments:

  1. JennaAugust 11, 2017 at 8:00 AM

    7am
    Kate k 15:11 (65/trans)

    ReplyDelete
  2. Aimee LyonsAugust 11, 2017 at 2:13 PM

    9:30 AM and 12:15 Express
    Jill H 13:50 63# MU transitions
    Rakia 10:35 45# MU transitions
    Karen S 13:37 35# MU transitions
    Sydney 10:28 55# MU transitions
    Cameron 13:35 55# MU transitions
    Carson 8:55 55# MU transitions
    Laura S 15:05 55# MU transitions
    Barb Z 10:36 35# dip/pu
    Mary H 10:33 45# trans+ dip
    Julie R 12:39 33# 30 burpees 10 strict PU band
    Jackie 11:57 75# trans dips
    Jess A 11:32 83# trans
    Kevin H 11:18 55#
    Mike Sim 8:36 rx
    Edwin 12:11 95# 10 MU
    Kevin B 13:53 95# trans/dip
    Meggan Le 14:15 63 PU/dips

    Laura A 12:43 75 MU transitions
    Tim H 14:40 65# MU transitions
    Kevin T 14:00 95# MU transitions
    Matt T 14:30 75# FS MU transitions
    Justin C 13:25 Rx
    Erika L 9:43 45# trans
    Rich A 8:56 230# BS/50 dips
    Ina 9:56 23# MU transitions
    Meredith 8:50 55# 1/2 PU/Dips

    ReplyDelete
  3. CFKOP iPad August 11, 2017 at 4:30 PM

    Kat 12:15 trans/bnd dip 25
    Mooney 10:59 bar mu
    Aileen 11:26 mu att
    Donna 10:58 55/ bnd strict pu/rd

    ReplyDelete
  4. CFKOP iPad August 11, 2017 at 4:31 PM

    Regi 11:40 mu att

    ReplyDelete
  5. CFKOP iPad August 11, 2017 at 5:30 PM

    430

    Jilla 14:02 Rx
    Jen S 12:25, 75# from the rack, strict ring pull-ups and banded ring dips
    Shawna 12:24 55#, trans + dip

    🔨🔨🔨

    ReplyDelete
  6. CFKOP iPad August 11, 2017 at 6:26 PM

    Lindsey 8:41 55# rr/brd
    Rob P 11:33 75# strict pu and ring dips
    Borden 9:18 95# pu/brd
    Cline 11:39 75# strict pull-ups and banded ring dips
    Esra 12:13 55#, rr/brd
    Chris S 12:57 95# ring pu, brd

    🔨🔨🔨

    ReplyDelete
  7. CFKOP iPad August 11, 2017 at 7:21 PM

    Dave N 13:22 JMU
    Joe T 14:25 45#, ring pu, ring dip
    Tia 14:12 75#, pu, brd
    Mike Roth 13:52 85#, strict pu, brd

    🔨🔨🔨

    ReplyDelete
  8. ManishaAugust 11, 2017 at 9:09 PM

    5:15a/6a
    Alex P 15:20 65# banded dips & pu
    Holly F 10:49 33# box 17"/banded Pu+dips
    Gia 11:29 33# box 13"/banded pu+dips
    Mike Mc 10:44 135# back squat/pushups+pullups
    Mike San 13:40 80# (trans+dips)
    Brian S 14:12 (trans+dips)

    Ben M 10:14 95# trans+dips
    Jeff B 14:04 95# trans+dips
    Cassandra 13:28 55# banded pu+dips
    Mark Sp 13:26 105# trans+dips
    Katie M 13:22 55# trans+banded dips
    Lauren C 11:56 trans+dips

    ReplyDelete