Deadlift  TEST DAY- RECORD RESULTS Take as many sets as necessary to get to your 3 RM Deadlift (compare to 1.20.16) Skill:...

We are SUPER proud of Gordy who is currently 16th place in the World (In the Masters 60+ category). Following the five weeks of the open,...

"Pressure Cooker" All for time: 3 Rounds of: 30 Double Unders 4 Shoulder Press (75/115) Rest 2:00 ...

"27's" For time: 400 Meter Run 27 Thrusters (75/115) 27 Chest to Bar Pull-ups 400 M...

20 min AMRAP:  12 Burpees  9 Deadlifts (95/135)  6 Hang power cleans (95/135)  3 Thrusters (95/135)  Quote:  “The more that y...

Partner WoD:  10 Rope climbs  20 Pull-ups  30 Handstand Push-ups 40 Toes to bar  50 Goblet squats 35/55# 60 Double unders ...

TEST DAY-Record Results   Christine  Three rounds for time of:    Row 500 ...

MASTERS CLASS!!  Front Squat 2-2-2-2-2-2-2 Ca$h out: AMRAP in 7 Minutes: 10 GHD Sit-ups 10 Pistols ...