4.18.2016

W.O.D. 4.19.16








 "Pressure Cooker"
All for time:
3 Rounds of:
30 Double Unders
4 Shoulder Press (75/115)

Rest 2:00 Minutes

3 Rounds of:
30 Double Unders
8 Push Press (95/135)

Rest 2:00 Minutes

3 Rounds of:
30 Double Unders
12 Push Jerks (105/155)

Community Notes:
All weekend classes will be held in the Annex 110C DeKalb.

Quote:
"One of the greatest moments in anybody's developing experience is when he no longer tries to hide from himself but determines to get acquainted with himself as he really is. "
- Norman Vincent Peale
at

6 comments:

  1. JennaApril 19, 2016 at 8:12 AM

    Chris 18:23 RX
    King 18:44 95/115
    Mike Sim 15:47 RX
    Manisha 20:43 (35,45,50)
    Mike Sa 26:11 (75,85) DU/SU
    Taylor 18:58 (35,45,55) DUA
    Justin 6 rounds 21:37 DUA (78/98)
    Kevin 24:40 (75,95,105)

    Pete 17:17 (95/115/135)
    Jon 21:45 RX
    Briana 27:06 RX
    Dae 27:18 (35/45) DU
    Lauren 27:58 (65/85/95) DUA15
    Kris =) 27:16

    ReplyDelete
  2. CFKOP iPad April 19, 2016 at 10:50 AM

    9:30 AM

    Natalie H. 18:10 (35,35,35) su/du
    Karen S. 23:48 (43,53,33) su/du
    Jessica A. 19:56 (35,45,55) su x 2
    Bekah M. 24:22 (65,75,85)
    Emma S. 21:45 (35,45,35) su x 2

    Gordy

    ReplyDelete
  3. Aimee LyonsApril 19, 2016 at 4:54 PM

    12:15 Express
    Erika DNF ((43/53/73) 15 DU
    Erik E 23:15 (63/63/63) 10 DUA
    Joe M 23:54 (75/85/95) 10 DUA
    Pam G 23:19 Rx
    Tim H 24:32 (95/115/135) 10 DUA
    Meredith 20:50 (45/55/55) 10 DUA

    ReplyDelete
  4. CFKOP iPad April 19, 2016 at 7:39 PM

    Alex 21:20 55/65/65 15 dubs
    Lindsey 18:18 45/55/65 15 dubs
    Caitlyn 24:28 45/55/60 squat clean/power clean/hang clean 10 dubs
    Mike C 21:27 55/65
    Matt B 23:34 95/115/135
    TJ 21:43 55/65/75 10 dubs
    Ashley 20:00 55/65/75
    Mike Roth 20:35 75/85/95 15 su/15 dubs
    McHugh 28:45 95/115/135 15 dubs

    Giulz

    ReplyDelete
  5. CFKOP iPad April 19, 2016 at 8:37 PM

    Nicole 20:12 25/45/50
    Cline 23:14 85/115/125
    Dave 19:53 95/115/135
    EJ 25:50 95/100/100, SU
    Chris 21:35 115/135/135

    ReplyDelete
  6. CFKOP iPad April 20, 2016 at 5:01 AM

    4:30pm

    Dana D: 23:00 65/76/85
    Mariana: 21:19 55/75/75
    Maddie M: 22:15 35/45/45
    Mike M: 22:25 85
    Mike Re: 20:17 75/95/105
    Julie R: 22:15 65/75/85
    Anne B: 23:44 35/40/45
    Rob C: 18:46 95/115/135 15 DUA
    Olan 25:10 115/135/135
    Mark C: 21:48 95/115/145

    5:30pm

    Giulia: 15:22 65/75/85
    Laur(a): 16:00 65/75/85
    Jen S: :)
    Alona: 22:06 65/75/85
    Shawna: 31:21 55/65/75
    Pat P: 23:56 95/115/135
    Matt E: 23:20 Rx
    Brian T: 22:02 95/115/115

    ReplyDelete