4.15.2016

W.O.D. 4.16.16


 Partner WoD: 
10 Rope climbs 
20 Pull-ups 
30 Handstand Push-ups
40 Toes to bar 
50 Goblet squats 35/55#
60 Double unders
750m row 
60 Double unders
50 Goblet squats 35/55#
40 Toes to bar 
30 Handstand Push-ups
20 Pull-ups 
10 Rope climbs 

*One athlete works at a time. The exercises must be completed in the order written. 


 Community Notes:
Good luck to Cline, Dave N, Ashley Mc, Amanda, Shawna and Danielle competing in the Festivus Games 2016 at CrossFit South Philly TODAY!

Quote:
"Take five minutes to center yourself in the morning - set your intention every day."
- Oprah Winfrey
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3 comments:

  1. Keith BApril 16, 2016 at 11:39 AM

    Jonathan P. 16:23 Rx
    Alex/Sarah W 20:06

    Jen/Alona 36:17
    Caitlyn/Steph 39:46

    ReplyDelete
  2. Aimee LyonsApril 16, 2016 at 1:05 PM

    Aimee/Rachel 23:19 Rx
    JillA/LauraA 26:53 Rx/2AB
    Gordy solo (1/2) 17:27 rx
    Dana/Pam ??

    ReplyDelete
  3. Aimee LyonsApril 16, 2016 at 1:17 PM

    Dana/Pam 26:26 Rx

    ReplyDelete