TEST DAY - RECORD RESULTS
"The Chief"
Max rounds/reps in 3 minutes of:
3 Power cleans (95/135#)
6 Push-ups
9 Air Squats
Rest 1 minute between rounds
Repeat for a total of 5 cycles
Score is total rounds completed for each of the 5 cycles
CLICK HERE to compare to 3.3.25
Quote:
“Keep your vitality. A life without health is like a river without water.”
– Maxime Lagace
5 comments:
6am
Alex 4+3,4,4,3,3 rx
Erika 3,2,2,2,3 85#
Leah 3,3,3,3,3 rx
Rachel 3, 2+14, 2+6, 2+3, 3+1 snake
Brian 5, 4+3, 4+2, 4+1, 4+2 rx
Tucker 3,3,3,3,5 rx
Ethan 3,5,3,3,3 115#
Jess 3+6, 3+6, 3+3, 3, 3 85#
Tori 3+3, 3+7, 3+3, 3, 3+3 85#
9:30
Mitch ( rx- rom) 4+3, 4, 3+3, 3+1, 3+3
Jackie (rx) 4+3, 4, 3+14, 3+9, 3+7
Emma E (85#) 4, 3 , 3, 3, 3
nooner
Aimee 5, 5+5, 5+3, 5+2, 5+1 (rx)
Keith 5, X, 4, X, X (had a call) 135#
Freaky 4+4, 4+2, 4+3, 4+1, 4+2 (95# snake)
Edwin 3+12, 3+2, 3+4, 3+2, 3 ( rx)
Shannon 5+5, 5+1, 4+7, 4+8, 4+9 (RX)
Pam 5+7, 4+3, 4, 4+3, 4+3 (RX)
Steph C 4+2, 4+1, 4+1, 4, 4+2 85# snake rom
Erini 4+9, 3+8, 3+1, 3+4, 3+7 rx
Gent 5+9, 4, 4, 4, 4+3 115#
masters
Barb C (45#) some knees 2+9, 2+9, 2+10, 2+11, 2+11
Terry J (65#) some knees 3, 3, 3, 3, 3
4:30 & 5:30
Matt D 5/5/5/5/5+1 Rx
Eric 5/4/3+3/3+1/3+1 Rx
Korynne 3+6/3+7/3+6/3+7/3+6 (Knee PU)
Graysen 3+9/3+2/3+2/3+3/3+4 (65/Snake)
Matt P 4/4/4/4/4+2 Rx
Jamie 4+3/4+3/4+3/4/4+3 (115#)
Jen Fen 3+6/3/3/3/3+3 (45#/Knee PU for some)
Seth 4/4/3/3/3+3 Rx
Rakshit 4/4/4/4/4 Rx
Mitch 3/3/3/3/3 (50#)
Jonathan 4+6/4+1/4+1/3+1/3+15 Rx
Sara 3/3/3/2+6/2+6 (85#)
Greg 4+3/4+3/4_3/4+3/4 Rx
Lil D 4/3+6/3+2/3+3/3+3 (Snake)
Rich A 6/5+3/5/5/5+3 Rx
Noah 4+3/4+4/4+2/4+1/4+4 (95)
Post a Comment