PARTNER SATURDAY
Bring a Friend or Family Member For Free
AMRAP in 20 Minutes:
40 Synchro Walking Lunges
30 Alternating Box Jump Overs (20/24")
20 Sandbag Cleans to the Shoulder (70/100#) (Split)
10 Sandbag Squat (70/100#) (Split)
Quote:
“Motivation gets you going, but discipline keeps you growing.”
– John C. Maxwell
3 comments:
Dana D / Edwin 4+34
Josh / Mitter 4
Megz / Julia 3+92
Alex / Shannon 4
Chloe / Trevor 3+71
Steve/ Erika 4
Sarah / Jen 3+56
Danielle and Lauren 4+36
Len and Shannon 4+75
CF Kids
Deadlift 5x5
10min AMRAP
6 pull ups
9 kb deadlift
1 rope climb
Charlie 26#/ 3+3 18# kb and rom rope climb
CF Pre Teens
Deadlift
5x5
3 rounds for time
1 rope climb
12 alt lunges
10 box jump overs
8 single arm alt DB power cleans
Jack 41# 6:06 13”/ 10# DB/ rom rope climb
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