PARTNER SATURDAY
Bring a Friend or Family Member For Free
AMRAP in 20 Minutes:
40 Synchro Walking Lunges
30 Alternating Box Jump Overs (20/24")
20 Sandbag Cleans to the Shoulder (70/100#) (Split)
10 Sandbag Squat (70/100#) (Split)
Quote:
“Motivation gets you going, but discipline keeps you growing.”
– John C. Maxwell
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