AMRAP in 16 Minutes:
2 Rope Climbs (15')
8 Handstand Pushups
16 Dumbbell Front Squats (2x35/50#)
Quote:
“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”
– Thich Nhat Hanh
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7 comments:
6am
Brennan 3+13 4 HSPU/ 35#/ 3 mats
Subhan 3+11 6 strict pull ups/ 35#/ 2 mats
Larissa 5+19 6 strict pull ups/ 25#
Rachel 4 (2 clamp and stand per round)/ pike push up/ 25#
Kevin 4 (2 clamp and stand per round)/ HS hold practice+ pike push / 35#
Tucker 4 6 HSPU/ 2 mats/ 35#
9:30
Ali 5+10 3 mats/ 10ft/ 1x35#
Emma 5+9 1 mat/ 1 climb/ 25#
Em G 5+4 10 ring rows/ 25#/ HSPU practice
Jackie 4 1 mat+1 plate
Chloe 5+7 Rx
Sarah B 4+12 1 climb/ kipping HSPU practice/ 20#
Aimee 5+2 Rx
Masters
Kathy 5+4 3 rope pulls/ 12# seated press
Renee 4 1 rope hold/ 1 pull/ stink bugs/ 10#
Lee 4+1 1 climb/ practice with 3 mats/ 12#
Teresa 4+11 3 rope holds/ stink bug/ 15#
Jordan 4+1 ROM climbs/ HSPU practice/ 20#
nooner
Ryan S 5+5 40# 1 AB
Megs 5 1 AM 15 L/ 35 R
Eric 4+3 40 # 2 AB
Gent 3+ 24 35# / pike hspu/ 30" box
Dave 2 AB/strict
Keith 6+11 1 50# db
Julia 4+16 rx
Abby 3+2 2 AB/ 10 ft/ 25# 6 hspu / 2AB
Shannon 4+2 rx 1 reg rope/ 1 short rope
Erini 5+1 25#
Edwin 5+2 2 AB
Pam 5+1 rx
Freaky 6+7 1 AB
Ben 5+1 rx + short rope 4.5 inch parallette
6:30
Steph 5+8 20#/ pike push up with one mat
Sarah 6 8#/ pike push up with 3 mats/ 2 pull to stands
4:30&5:30
Jeff 4 Rx
Grace 4 Rx
Karen K 2 Rds in 5 minutes (10’/SB)
Abby B 6 (Sb/Lying RC/12#)
Becca 5+21 (SB/Lying RC/Air Squat)
Matty Bo 3+6 (2 AM)
Trevor 4+17 (10’ no jump)
Jamie L 5+5 (4 SB 4 3AM/3x10’ last round)
Danielle G 6+1 (25# Z Press)
Rich A 6+1 Rx
Seth 5+1 (LRC/Support/SB)
Rakshit 4 (1 AM)
lil d 3+14 (30#/2AM)
Jonathan 4+11 Rx
Chet 4+1 (30#/ Z press)
Lindsey 4 (25#/2AM)
Sai 3+17 ( LRC/SB/ 15#)
Sravanh 4+15 (10’/30#/SB)
Christina 5+2 (LRC/Supprt/12# GS/SB)
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