For Time:
18-15-12
Toes to Bar
Burpees Over the Sandbag
Into..
15-12-9
Pull-ups
Sandbag Cleans Over the Shoulder
Into..
9-6-3
Bar Muscle Ups
Sandbag Cleans Over the Shoulder
Burpees Over the Sandbag
Sandbag (70/100#)
Quote:
“Those who have no time for healthy eating will sooner or later have to find the time for illness.”
– Edward Stanley
5 comments:
6am
Larissa 22:37 50# h2b/jbmu
Tucker 28:40 sc
Erika R 25:50 50# (pull ups for mu)
Alex 29:13 10-7-5 ttb 3-2-1 mu
Leah 22:25 v-ups ring Row jbmu 50#
Rachel 27:14 rom banded pull ups jbmu (3-2-1 mu)
Subhan 26:16 70# (strict pull ups for mu)
Brennan 28:28sc
Dan 23:24 (c2b for mu)
Jess 24:22 sc
9:30
Emma 22:19 (15-12-9) (12-9-6 butterfly practice) (6-3-3 hips to bar)
Jackie 25:29 v-ups/ 3-2-1
Dana H 25:36 Rx
Aimee 22:19 Rx
Noon
Ben 16:05 Rx
Lauren 22:58 5/4/3 BMU
Matty Bo 27:51 Hips to bar/ 1/2 TTB + 1/2 V-Up
Dave 28:24 2 BMU per set
Shannon 20:06 GHD sit up
Keith 25:40 ab-mat sit up 5/4/3 BMU
Em G 23:33 ROM TTB/ 50#/ hips to bar
Julia C 23:50 3 BMU+ jumping/ 50# SB/ 12-9-6 TTB
Chloe 23:45 1/2 v-up + 1/2 TTB/ banded BMU 2-1-1 (12-9-6 pull ups)
Edwin 25:01 v-up JBMU
Erini 25:53 (3/3/3 hips to bar/ BMU attempts)
Pam 20:08 v-up/ 6-4-2 BMU
Megz 20:17 (scaled)
Julia G 23:57 JBMU/ ROM TTB/ 50# SB
Jamie 26:18 70# SB/ banded C2B ROM
masters
15-12-9-6 reps of:
v- up
pull up
sand bag clean
burpees
Kathy 16:52 35#/RR/push up
Lee 20:22 30 # band
Lisa 20:52 50# band
Jordan 15:32 75#
Teresa 22:36 kip + strict /ban 50#
Terry 20:10 50#
Barb C 20:34 30# band
4:30
Adrian 23:30 finished after round of 9 BMU
Korynne 25:20 KB side step up/ KBS/ RR/ Goblet Squat
Corbin 23min V-Up/ RR
Grace 19:30 Rx
Jeff 19:47 Rx
Rich 28:16 Rx
Noah 22min finished after first round of BMU
Karolina 28:40 finished round of 3 low JBMU (gymnastics reps: 15-12-9 ROM/ 12-9-6 banded pull up/ 6-3-2)
Mike 26:54 50#/ 3-2-1 BMU
Graysen 24:34 toes to pole/ 50#/ 6-4-2 pull up/ low JBMU
Matt P 24:35 (reps: 15-12-9/ 12-9-6/ 6-4-2)
Becca 22:43 (reps: 15-12-9/ 12-9-6/ 6-4-2/ tuck ups/ jumping pull up/ low JBMU
Karen M 25:47 1/2 TTB + 1/2 V-Up/ 50#/ low JBMU
Mae 25:12 scaled (1/2 burpee reps)
Josh M 25:40 toes to ring/ 6-3-1 BMU
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