8.4.25

For Load: 

Work to A Heavy Complex Of: 

1 Power Clean + 2 Push Press + 1 Split Jerk 

Cash Out: 
3 Rounds for Time: 
16/20 Calorie Ski 
24 Kettlebell Swings (35/53#)  

Quote: 

“Self-care is not selfish. You cannot serve from an empty vessel.” 

– Eleanor Brown