For Time:
3 Rounds Of:
12 Chest to Bar Pullups
36 Double Unders
Into 400 Meter Run
Into 3 Round Of:
6 Bar Muscle Ups
18 GHD Situps
Into 400 Meter Run
Quote:
“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”
– Tony Robbins
4 comments:
6am
Erika 18:36 vups pull ups c2
Alex 22:10 4 bmu c2
Larissa 17:16 :30 dub practice h2bp
Subhan 16:34 9 c2b (strict pull ups for mu)
Leah 17:58 6 pull ups h2bp
Brennan 20:22 9 c2b 12 ghd h2bp
Kevin 19:54 sc
Dana D 17:12 strict pull ups for mu
Tucker 21:31 3 bmu
Aimee 16:59 72 Su/1000M C2 Bike
Chloe D 16:53 9 C2B/ banded BMU
9:30
Em G 17:48 Pull-up JBMU
Steph V 17:25 rx
Jackie 18:50 6 C2B /2 BMU
Jamie S 14:59 JBMU
Matt D 19:00 6 dips/6 strict pull-ups/ 36 AB Mat sit ups
Erini 23:07 3 BMUY
Pam 18:42 8 C2B/ 3 BMU
Edwin 16:46 banded hips to bar
nooner
Ali 18:18 band/JMBU/18 DU
Shannon 15:15 rx
Keith 18:33 1000 M C2 Abmat situp
Jordan 14:27 JBMU/C2B attempts
Megs 18:12 6 pullups/ JBMU/1000M C2
Geoff 15:28 PU/25 DU/sit up/c2B attempts
Masters
3 Rds
10 RR or 8 Pullup
20 SU/Crossover/Jumping jacks
then 1000 M C2 bike / 500 M Row
3 Rds
6 JBMU / Box Support
12 GHD situp/Ab mat
then 1000 M C2 bike / 500 M Row
Kathy 15:24 bike / box support/ Ab mat
Brenda 16:40 bike 800 M/ box support/AB Mat
Deb 16:31 bike / Box support/ AB Mat
Terry 15:33 row/ GHD
Lisa 15:56 band PU/ GHD
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