Complete 6x 3:00 AMRAPs with 1:00 Rest Between Each
Alternate AMRAPs Each Round
A. 15 Box Jump Overs (20/24")
12/15 Calorie Air Bike
Max DB Bench Press (2x35/50#)
B. 15 Box Jump Overs (20/24")
12/15 Calorie Air Bike
Max Strict Pullups
Quote:
Fate chooses our relatives, we choose our friends.
- Jacques Delille
2 comments:
6am score= total reps pull ups +db bench
Larissa 56 10 cals 25#
Erika 26 25# banded pull ups
Edwin 58rx
Dana D 46 30#
Ethan 56rx
Brennan 57 35#
Brian 101 20 in box
Subhan 68 10 bjo 12 cals
Tucker 131rx
Kevin 36rx
9:30
Rachel 50 Rx
Julia 46 17”/ 30# DBs
Aimee 65 20 (KBS 35#)
Colette 114 floor press/ rr
Ali 53 17”/ 10 cals/ 25# DBs/ green band
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