TEST DAY- RECORD RESULTS
"Everest"
21-15-9 Reps Of:
Back Squat (205/315#)
Strict Handstand Pushups
CLICK HERE To Compare to 4.23.25
Quote:
Friendship is an arrangement by which we undertake to exchange small favors for big ones.
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7 comments:
Erika - 11:29 @85# Stink bugs
Larissa - 10:35 @70# 2 abmats
Leah - 10:36 @85# 2abmats
Brennan 11:29 @132# 30" box HSPU
Subhan 12:49 @185# 2 abmats 1/2 reps
9:30
Aimee 7:47 185# trap bar dl
Mary 11:13 85# 2 mats+1plate
nooner
Megs 11:16 95# safety squat 1.5 ab
Pam 17:17 195#/ 2 AB
Shannon 17:49 15/12/9 strict HSPU
Emma 10:01 2 ab/100#
Gordy 7:34 55#safety squat to 17" 25# seated press
Sarah B 9:37 100# /4 AB
Chloe 13:01 145 PR! 1AB
Geoff 12:59 225 stink bug
Erini 8:38 95# 25# seated press
Edwin took a call
Edwin 16 :46 265#/ 2 AB
FS
4:30
Camila 17:17 115#/ seated press 15#
Grace 17:55 Rx Pr!
Graysen 17:04 115#/ seated press 25#
Matt P 14min 176#
Freaky 15min 145#/ 2 mats/ finished 3/9 back squat (felt like crap)
Tucker 13:06 2 mats/ 176#
Josh M 11:55 205#/ 1.5 mats
Dana D 18:53 135#/ seated press 25#
Karen M 18:23 155#/ 2 mats
Mike M 18:23 155#/ 2 mats
Trevor 18:06 225#
Korynne 16min pike on box
Matt B 12:16 205#/ 15-12-9 SHSPU with 2 mats
6:30
Steph 12min 2.5 mats/ 85# to target (MB+ 25# plate)
Josh 15:31 pike push up/ 125#
Sarah P 9:14 pike push up with 2 mats/ 25# (go heavier on squat next time)
Eduardo (drop in) 11:10 125#/ 3 mats
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