For Time:
20 Strict Pullups
35 Handstand Pushups
40/50 Calorie Air Bike
35 Hand Release Pushups
5 Rope Climbs (15')
COMMUNITY NOTE:
This Friday July 4th at 9:00 AM we will be holding a free friends and family team style workout. This will be the only class that day. Come join Coach Lauren to kick off the holiday weekend!!
Quote:
The art of life lies in a constant readjustment to our surroundings.
- Okakura Kakuzo
- Okakura Kakuzo
5 comments:
6am
Larissa 17:20 2 mats 30 ghd
Bill 17:26 banded pull ups stink bugs 10ft
Tucker 17:02 25 hspu
Rachel :) stink bugs, banded pull ups 10ft practice
Brennan 17:55 5 strict pull ups 15 banded, 5 hspu 2 mats 30 stink bugs
Brian 12:56 30 ghd sit ups
Subhan 15:17 rx
Tori 17:41 banded pull ups 20 stink bugs knee hrpu 30 ghd sit ups
Jess 18:00 3 mats banded pull ups knee hrpu 30 ghd sit ups
9:30
Christina 18:03 - band PU/knees/foot holds/ box hspu 3 AM
Chloe 14:58 rx
Jackie 18:33 25 HSPU 2 AB
Megs 16:20 RR ski/holds push up
Aimee 14:09 rx
nooner
Julia 16:17 band snake
Eric 17:03 2 AB/ 3 HSPU
Nat 16:05 band
Keith 13:48 rx
Edwin 13:44 2 AB strict band
Erini 14:27 3 AB/ strict
Dave H 15:37 2 AB/strict
Rich 11:01 rx
Noah 17:12 25 HSPU/ 2 AB
masters
For time
20 Pull-ups or RR
20 HSPU or seated press
35 Cals Air Bike/C2 Bike / Ski
25 HR pushups
3- 5 rope climbs/ pulls / holds
Terry 12:47 band 3 AB
Kathy 10:50 15# RR
Deb 10:27 8 # RR
Jordan 14:05 kip/ 3 AB attempts 18/15
Ali 14:56 band 3 Ab
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