2025 CrossFit Community Cup Workout #3
In 20 minutes, establish:
1-rep-max front squat
1-rep-max hang power clean
Quote:
Never bend your head. Always hold it high. Look the world straight in the eye.
- Helen Keller
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5 comments:
6am
Subhan 225/165#
Bill 166/122#
Kurt (drop in) 235/185#
Larissa 105 PR!/90 PR!
Erika 75/95#
Brennan 177/144#
Ethan 255/205#
Brian 225/215#
Jess 170/140#
9:30
Jackie 195/170 PR
Ali 135/105
Freaky 170 / 145
Nat 190/140
Chloe 165/145
Aimee 175/ 145 (full Clean)
nooner
Edwin 265 PR/185 PR
Pam 205 PR/165
Erini 165 PR/125
Megs 125 safety squat/50X3 DBHPC
Camilla 125/85
Shannon 210/170
Ben 396/297 PR
Rakshit 275 PR/207 PR
Mark 265/225
Rich A 365.275
masters
Richard 80 PR/70
Lisa 95 PR/75 pr
Deb 60/ 47.5
Gigi 37.5/ 47.5
4:30 & 5:30
Jeff 365/295#
Grace 210 PR/180# PR
Tucker 235/205#
Matt P 209/200#
Leanna 44(5)/55#
Dave H 270# PR
Jen Fen 55(5)55#
Seth 295 PR/225#
Julia 85/85#
Lil D 175 PR/125#
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