For Time:
5,000 Meter Row
CLICK HERE to Compare to 2.18.24
Cash Out:
3 Rounds For Quality:
Max Set of Pushups
Max Set of Strict Pullups
Max Length Hollow Hold
Quote:
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
- Helen Keller
7 comments:
6am
Subhan 22:57.9 10/ 3/ 30sec
Larissa 13:40 (2500m then comp prep) 12/ 10/ 40sec
Alex 21:32.3 20/ 8/ 30 sec
Brennan 20:58.5 13/ 8 off 17” box/ 45min
Ethan 19:48 20/ 5/ 20sec
Jess 21:54 7/ 3 with green band/ 20sec
7am
Abde 25:07.6 5/ 10 ring rows/ 30sec
Tucker 23:25 41/ 11/ 45sec
Nat 22:45.3 12/ 4 off 17” box/ 41sec
9:30
Chloe 23:35.2 - 23/3/:35
Jackie 8:53.7 (2K) 14:14 6k C2 Bike- 12 SA seated DB Press 25#/5/:45 scaled
Erini 9:32 (2k) 24:22(5k) 25/5/60seconds
Sarah 23:56.5 PR!! 7- 2 AB/5/:30
Masters
Kathy 26:29 4k PR!! 6 incline/7rr/1 min
Teresa 23:49.7 PR!! 8 band/3band/:30
Barb 24:10 4k 7knee/10rr/:40
nooner
Megs (1st 5K c2 bike 12:22) (2nd 5K c2 bike 12:16) 15 SA seated press/:70 hold/ 15 SA RR
Camilla 27:27.3 6 snake/:45 hold/ almost one kip
Pam 20:54.0 PR!!! 26/:70/7
Shannon 20:29.4 PR!!! 1st board spot 25/:40/ 6
Jamie 20:58.6 33/:59 5
Gent 19:53.4 PR!!!! 30/:45/9
Abby 26:22.1 10/:40/1
4:30&5:30
Matt D 17:59.9 Rx PR
Freaky 21:33 Rx
Eric 19:08.8 Rx PR
Adrian 20:00.5 Rx
Leanna 2500 Row 12:32 2500 C2 5:32
Karolina 22:43 Rx PR
Trevor 20:59 Rx PR
Seth 19:31.5 Rx PR
Rakshit 20:42
Chet 20:07 Rx
Karen 25:19 Rx PR
Lil D 26:20 Rx
Christina 27:35 Rx PR
6:30
Becca 24:38.2 4 push ups off 30”/ 11 ring rows/ :22/ 2/ 12/ :19/ 3/ 9/:22
Ulises 29:59 22/ 2 Rx pull ups/ :42/ 17/ 1/ :35/ 13/ 7 pull ups off 17”/ :17
Josh 20:51.4 10/ 8 pull ups off 20”/ :40/ 8/ 7/ :36/ 7/ 7/ :48
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