2025 Community Cup Workout #1
As many rounds and reps as possible in 20 minutes of:
15 Box jump-overs
10 Dumbbell snatches
5 Strict handstand push-ups
♀ 35-lb (15-kg) dumbbell, 24-inch box
♂ 50-lb (22.5-kg) dumbbell, 30-inch box
CLICK HERE to see all workout variations, scorecards, etc.
Notes:
If you officially registered for the 2025 CrossFit Open and submitted a score for each of the 3 workouts, you have been assigned a level. Each individual is placed depending on how his or her scores ranked amongst the rest of the world. The levels, which can be seen below, will dictate which variation of the workout that you will perform. Upon completion you can submit your scores and see how you compare globally to all other athletes in the same level as you. If you did not register, you can still complete the workout and scale as needed!
6 comments:
6am
Subhan 4+25 2 mats
Erika :)
Larissa 7 30# 2 mats
Brennan 5+13 24 in box 3 mats 45#
Brian 9+3 24 in step up
King 7+15 sc
Julia 6+2 20 in box
Kevin 5+14 25 in box stink bug + kick up practice
Ethan 6 45# 2 mats 24 in box
9:30
Colette 8+6 10 paralette push ups
Aimee 10+3 10 bjo at 20”
Jackie 6+5 20”/ 1.5 ab mats
Em 7+3 20” step overs/ 17” box pike push ups
Chet 5+10 45#/ 30” box pike push ups
Cate 8+9 rx
nooner
Sarah B 5+26 26" 25# 4 AB
Edwin 8+ 15 24" 2 AB
Shannon 8+26 rx
Chloe 8+5 rx
Pam 6+14 rx
Dana D 7 20"/24" box/ 1 AB+ 5 kg plate
Keith 8+3 24" BJ
masters
AMRAP in 15
10 Box Jumps
10 DB Snatch
5 HSPU/Box HSPU/seated press
Lee 8 + 5 3 AB/13"/15#
Kathy 4 rds in 10 mins 11" step /12#
Deb 5+6 10#/plate jump+ step up/ seated DB press
Richard 6+12 11"/box hspu/3ab/15#
Lisa 7+2 15#/13" box hspu/ 3 ab
Terry 9 13" / 3AB/20#
Teresa 6+20 17" 3 AB Box HSPU/ 15#
20 Minutes
Ali 9 3 A/17" 20#
Mae 9+2 17 " step up/20# seated press
Seth: 8+25 Step overs S.B pu
Danielle: 8+2 3ww
Lil D: 8+8 17’ step overs 2ab mat
Ulysses: 8+5 24’ box 35#
Josh: 6+15 24’ 35#
Tucker: vibes
Mitsu: 7 20’ Box 30# 2 mats
Lindsey: 7+20 20’ Box 30# 2 mat
Julia: 7 20’ box 30# 2 mat
Rakshit; 6+23 2abmat
4:30
Jeff 9 Rx
Grace 10+20 Rx
Ben 11+6 Rx
Matt P 7+11 Rx
Eric 7+3 1 Ab mat
Rich 7+15 Rx
Camila 7rounds 15#/ 17”/ pike push ups with one ab mat
Freaky 9+13 1 abmat (kipping)
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