Happy Birthday Dana D!
AMRAP in 22 Minutes:
2 Rope Climbs
200 Meter Run
5 Sandbag Cleans (Over the shoulder) (100/150#)
10 Pistols
Community Notes:
9 AM (Saturday and Sunday) Weekend Classes at the Lyons Den - 555 W Beider Rd KoP; we are hosting a Level 2 at the Gym.
Fundraiser for Lauren's trip to the CrossFit Games on 6/28 at 9:00 AM
Quote:
Life is always difficult in proportion to its intensity and reality.
- Edward Howard Griggs
4 comments:
6am
Brennan 5 100# 17 in box pistols
Larissa 7, 6 strict pull ups 50# 13 in box pistols
Bill 4+4 rope practice 100# shrimp
Subhan 4+2 125# 17 in box pistols
Julia :) 6 banded strict pull ups 75# 11 in box pistols
Brian 6+17 6 banded strict pull ups 125# 17 in box pistols
Tori 4+7 6 banded strict pull ups 75# shrimp and box combo pistols
Jess 4+7 6 banded strict pull ups shrimp
Tucker 5+3 75# shrimp
9:30
Freaky 6+1 Rx
Colette 7 (6 strict pull ups)
Aimee 4+7 rom to 13” box
Jackie 5+1 Rx
Dana H 6 Rx
Pam 6+8 Rx
Cate 4 75#/ rom to 13” box
Ali 5+2 75#/ 12ft rope climb/ rom to 17” box
nooner
Gent 5+1 /1 10 ft legless/1 15 ft/125/ banded pistol
Matty Bo 6 17" box 500 M C2 bike 75# 10 ft
Keith 5 shrimp
Dana D 5+2 rx HBD!!!!
Chloe 5+4 rx
Edwin 5+5 banded pistol 125#
Erini 5+1 13"
Lauren 6+3 75#/ 13"
Shannon 5+12 1 short rope per round
Em G 5+1 17" 75/ 1 rope climb per rd
Geoff 6+2 towel pull-ups 95#
Masters
AMRAP in 20 Minutes:
1 Rope climb
100 M / 200 m / 500 M C2 Bike
5 Sandbag Cleans 50#
10 Pistols 17"
Kathy 4+7 rope hold
Deb 4+11 30# pulls
Lisa 4+5 10 ft
Richard 4+2 rope hold
Terry 5 15ft
Barb C 4+3 pulls
Jeff & Ben (partner): 6 + 12 ben 8 strict pu
corbin: 5 scaled
Korynne: 4+1 mod sb cleans
Adriane: 5+11 100#
Rich 5+2 RX
Noah: 7+5 70#
Maddie: :)
Mitter: 5+2 ROM
Eric: 5+1 13 in box
Matt: 5 scaled
Graysen: 5+12 scaled
Carolina: 5 50# sb rope pulls
5:30
Lil D: 4+8 8 strict pull ups 75# 13” box
Becca: 4+6 30# ball rope pulls 100m run ROM pistols
seth: 4+10 25 cal assault bike rope pulls ROM pistols
Karen: 6 rope pulls 30# ball ROM pistols
Lindsy: 5+3 75# bag 10 ft rope
Leah: 6 75# Rope pulls, ROM Pistols
Pablo: 5+2 100# bag
Danielle: 5+2 scaled pistols
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