3 Rounds for Time:
25' Handstand Walk
25 Pullups
25' Handstand Walk
25 Pushups
25' Handstand Walk
25 Sit Ups
25' Handstand Walk
25 Air Squats
Quote:
"Hard work compounds like interest, and the earlier you do it, the more time you have for the benefits to pay off."
-Sam Altman
4 comments:
9:30
Jackie 24:29 3 wwi knee push ups
Scott (drop in) 24:02sc
Aimee 23:10 Rx
Em 22:23sc
Yormen 26:20 wwi
Megs 21:51 wwi
Gordy 21:54 5 kick ups 20 reps
Mary 25:13 15 banded pull ups 15 push ups kick up attempts
Ethan 24:28 wwi
Noon
Pam 23:56 25/20/15 for pull ups and push ups 8ft hsw
Shannon 24:27 3 wwi 1 mat push ups
Rich 25:38 Rx
Jeff 15:10 rx
Mitter 25:56 3ww kpu
Freaky 23:08 wwi
Grace 18:03 RX
Karen 25:52 3ww kpu
Danielle: 22:45 15 PU, 10 Handstand taps, snake PU
Seth: 21:17 RR, 15 sec Handstand Hold
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