9.12.2024

9.13.24

                                                                                                                   
TEST DAY- RECORD RESULTS

3RM Power Clean 
For Load:
(Must be Touch and Go)

TEST DAY - CASH OUT
1000M Row 

CLICK HERE to compare to 5.7.24 for the 3 RM Power Clean
CLICK HERE to compare to 1.23.24 for the 3 RM Power Clean 


CLICK HERE to compare to 5.16.24 for the 1000 M Row 
CLICK HERE to compare to 1.5.24 for the 1000 M Row


Community Notes:
Weekend Classes 9 AM- Saturday and Sunday will be held at the Lyons Den- 555 W Beidler Rd, KOP. 
For class on Saturday bring a ruck, weight vest or backpack - we are going on a RUCK!


Quote:
"If your actions inspire others to dream more, learn more, do more, and become more, you are a leader." — John Quincy Adams

5 comments:

Colette said...

9:30
Tracy 106# 5:00
Matt 200# 3:42
Jackie 150# 4:06.4 PR!
Gordy 170# 3:50.8
Mary 115# 4:22
Jessie 115# 4:41
Em G 105# 4:38

Colette said...

Colette 175# 4:01.3

Colette said...

Noon
Pam 150 3:45
Shannon 165 (170x2) 3:49
Sarah 95 4:25
Ben 255 (275x2) 3:09.3
Megs 100 PR! 4:23
Rich 255 3:32PR!

Lauren Taylor said...

Jeff 255 (275X2) 3:09.6
Freaky =)
Grace 175 PR 3:38.8
Greg 225 3:46.4
Yormen 155 4:34.6

Grace Hibler said...

Sai: 65# PR 5:04
Sravan: 85# 4:00
Seth: 215# 3:42
Danielle: 105# 4:54
Nick: 154# 3:43
Rakshit: 191 PR 3:29 PR
Kevwe: 95# 5:11
Erini: 105# 4:16