CARDIO SUNDAY - AT THE LYONS DEN
(555 w Beidler Rd, KOP)
50-40-30-20-10 Reps for time of:
Kettlebell (or Dumbbell) swings (35/50#)
**Run 400 Meters after each set**
Community Notes:
9 AM class will be held at the Lyons Den 555 w Beider Road, as we are hosting a Level 2 at the gym this weekend.
Quote:
"If everything is important, nothing is.”
- Patrick Lecioni
1 comment:
4rds with a team of 4
20 tire push up
3 flips
20 tire step ups
3 flips
20 tire squats
3 flips
Yormen, Mary, Kevin, Danielle C.
Val, Maddie, Karen, Josh
Jeff, Eric, Alex
Team Mitter
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