For time:
75 Wallballs (14/20# to 9/10 ft)
40 Shoulder to Overhead (75/115#)
30 Dumbbell Step overs (2 DB 35/50#)
40 Dumbbell Snatch (1 DB 35/50#)
75 Wallballs (14/20# to 9/10 ft)
Community Notes:
Weekend Classes 9 AM- Saturday and Sunday will be held at the Lyons Den- 555 W Beidler Rd, KOP.
For class on Saturday bring a ruck, weight vest or backpack - we are going on a RUCK!
Quote:
“We don't rise to the level of our
expectations, we fall to the level
of our training.”
— Archilochus
3 comments:
Aimee 19:07 13" step up
9:30
Ben B 16:11 17"/75#/14 WB 50 reps / 25# 20 DB reps
Ethan 18:25 95#/40#
Edwin 14:09 -ladies rx
Em G15:23 50 reps WB 10#/ 65# 25# DB
Pam 15:39 rx
Mary 16:19 10 # WB 55# 17" 15 DDB/20 # DB
Jackie 18:18 10#/65#25#
nooner - dudes only
Dave H 26:47 rx
Gordy 17:19 20" box/35#DB 14 WB/ 75 PJ - 60 reps WB
Geoff 19:43 25# DB/95# step up
Rich A 22:53 rx
Matt P 18:35 20" box/35#DB 14 WB/ 75 PJ
Matty Bo 14:35 through DB stepup/ 40# 95# (had a call)
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