5.3.24

EMOM 20: 

1 power snatch 

1 hang power snatch 

– Build in load, prioritizing mechanics.

Try to reach for 70% or heavier of 1-rep-max power snatch. For beginners, and those who do not know their 1-rep-max, start at a light to moderate load. Build in load across the EMOM if technique allows.

Quote: 

“That is what learning is. You suddenly understand something you've understood all your life, but in a new way.”—Doris Lessing