PARTNER SATURDAY -BRING A FRIEND FOR FREE
With a Partner on a running clock Complete As Many Rounds as Possible in 40:00:
One partner works at a time.
1000 Meter Run
75 Box Step Ups (20/24”)
50 Ab Mat Sit-ups
25 Push-ups
10 Strict Pull-ups
*starting at 0:00 Every 4:00 Stop and complete 8 synchro burpees
Quote:
We must be willing to let go of the life we planned so as to have the life that is waiting for us."
– Joseph Campbell
1 comment:
Shipley duo 3+700
Megz and Dana D 3+ ;)
Hailey and Alona 3+100
Sydney and Kevin 3+1000
Tommy and John 3+1000
Trevor and Edwin 2+132
Jamie, Shannon and Larissa 3+1000
Julia (solo) 2+800
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