5.22.2024

5.23.24


AMRAP in 15 Minutes:
12 Deadlifts (155/225)
9 Dumbbell Push Press (35/50#)
3 Wall-walks 

Quote: 
"When you have a dream, you've got to grab it and never let go." — Carol Burnett
Posted by at

5 comments:

Matt Powell said...

6am
Alex 3+22 RX
Subhan 4+6 185# hex bar
Colette 7+21 RX
Larissa 6 105# 20#
Jesica 5+21 125# 30#
Tori 5+14 125# 25#
Julia 5+26 125# 25#

May 23, 2024 at 7:09 AM
Colette said...

9:30
Lee 5+12 85# 15#
Jackie 5+20 20#

May 23, 2024 at 10:17 AM
Aimee Lyons said...

Nooner
Aimee 6+7 rx
Cate did work
Ben 7++7 rx
Keith 6+15 35/155
Pam 7+12 DB lunge 35# 75PP
Shannon 6+21 rx
Dave 4+21 rx
Sarah B 4+21 105/20
Edwin 6+23 155/35
Meredith 5+6 30# ww rom
Katri 4+22 fs 65# 20#
Matty Bo 4+1 rx
Geoff 6+5 185/25 walk out shoulder taps
Rich A 6+5 rx

May 23, 2024 at 1:42 PM
Aimee Lyons said...

masters
AMRAP in 15
12 DL
9 DB PP
3 WW/6 Cal ski

Gordy 5+21 185/35
Terry 6+24 95/15 6 cal ski
Lisa 5+5 95/10 ROM WW
Deb 5+25 5 DB/ 35 DL 6 cal ski
Kathy 4+12 12/95# 6 cal ski
Richard 5+12 93/10 ROM WW
Richard

May 23, 2024 at 1:57 PM
Ben Shipley said...

Ryan A- 5+21 165 Hex/21 second handstand hold

4:30

Jeff- 7+8 RX
Freaky- 6+2 Trap Bar 155/ Seated DB Press 20
Sarah- 5 105/15s 3 wall support + 3 inch worm
Matt P- 6+9 185/35s
Grayson- 5+2 85/15s 1/2 WW
Kristen- 6+16 125/25 1 WW per round


5:30
Seth 5+21 1/2 WWs
Erini 7+21 125/25s
Dana 6+9RX
Jamie 8+13RX
Danielle G 6 RX
Danielle C 5+12 155/25s/2 WW per round
Evan 5+21 155/35

May 23, 2024 at 8:58 PM

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