For time:
400 Meter Run
15 Power Snatch (75/115#)
400 Meter Run
15 OHS (75/115#)
400 Meter Run
15 Power Cleans (75/115#)
400 Meter Run
15 Front Squats (75/115#)
400 Meter Run
Cash out:
For time or skill
Handstand Walk- max distance
Quote:
"To succeed in life, you need three things: a wishbone, a backbone and a funnybone." – Reba McEntire
4 comments:
9:30
Mary 15:26 55# 300m
Ben 15:16rx
Jackie 16:28 55# 3 rnds c2 1000m 2 rnds 400m run
Kevin 15:43 95# c2 1000m
Rich 19:33 rx
Alex 14:50 C2,#65
Julia 13:46 C2,#55
Jess 18:03 #65
Tori 17:36, #55, 10 OHS
Jamie 14:16 rx
Larissa 15:45 sc
Colette 13:41 rx
Brian 13:42 rx
Subhan 18:35 10 reps #95
Kristen 18:06 #65, 12reps
12:00pm
Pam 14:46 Rx
Dave H 18:27 Rx
AMM 18:16 65 PC/FS
Taylor 14:08 200m
Shannon 15:32 Rx
Dana D did work!
Trevor 18:30 95#
Megs 15:16 C2 55#
Keith 15:40 C2
4:30
Karen 16:54 c2
Feaky greatness
Greg 16:09 rx
JPJR 14:06 rx
Grace 15:5o rx
Smutek 16:01 rx
Dani G 14:12 rx
5:30
Nick P 16:02 53#
Eric 17:01 95#
Kbay 17:24 35#
Sandra 18:53 40# c2
Scientist 18:30 rx
Lil D 18:28 c2 65#
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