5 Rounds for time of:
40 Slamballs (20/30#)
30 Sit-ups
20 Calories Ski Erg
10 Push Jerks (95/135#)
Thanksgiving Schedule and Notes:
Saturday 11/25 - Normal 7 am and 9 am classes
Sunday 11/26 - Free Friends and Family 9 AM
Quote:
“When you are grateful, fear disappears and abundance appears.”
—Anthony Robbins
3 comments:
8am
40 slam balls
30 sit ups
20/15 cal bike
10 PJ
29:03 aimee 85/20
31:31 cate 95/15
28:33 landon 135/30
28:50 Doug 115/25
9 am
Jim N 25:53 75/15# rep scale 30/20/15/10 reps
Kristen 29:00 30 slamballs/55# 15 cal bike
Pam 28:54 rx
Jamie 27:18 rx + 25 slam ball
Jessie 29:53 65/15 30/20/15/10 reps
Sarah B 29:11 55#/20# 65/15 30/20/15/10 reps
Shannon 30:31 30 slamballs
Mark 31:17 scaled
Subhan 31:30 scaled
Danielle 31:35 rx
Brian 26:58 rx
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